Blood pressure ko control kaise kare
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| blood pressure |
Hypertension is called silent killer, control these foods by consuming them immediately.
If high blood pressure or hypertension is not controlled in
time, it can lead to dangerous diseases such as heart attack and stroke. Let' s
know about its symptoms, what causes it and how to control it.
५ out of १० people are suffering from
diseases like high blood pressure and hypertension. If it is not controlled in
time, it can cause dangerous diseases like heart attack and stroke. We are well
aware that hypertension is considered a silent killer. Because you can live
with this disease for many years without knowing it. Because of this disease,
we keep getting caught. There are such symptoms which we do not notice at all.
Hypertension is a medical term for high blood pressure. It means that both are
the same disease.
According to a report by the World Health Organization (WHO)
, due to the rapid growth of the processed food industry, high blood pressure
is increasing rapidly in people. More canned food and high salt food are
suffering from high blood pressure worldwide.
What is blood pressure and hypertension?
When the blood pressure in our veins suddenly increases,
this is called high blood pressure. Normal blood pressure is १२० to ८० mm. If it increases to more than १३० to ८० mm, then understand that your blood pressure has
increased.
Reason for high blood pressure
There can be many reasons for high blood pressure. Such as
increasing your age, poor lifestyle, genetic causes, smoking, being overweight,
can cause more stress ...
Alcohol use
Drinking more alcohol increases blood pressure.
contraceptive pills
Some women who take birth control pills have an increased
blood pressure.
Lack of exercise (physical inactivity)
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| Blood pressure |
A sedentary lifestyle leads to increased blood pressure.
The medicines
Certain medications such as amphetamine (stimulants) , diet
pills, and some medications used for cold and allergies increase blood
pressure.
Smoking
People who smoke are at increased risk of high blood
pressure.
Overweight or obesity
The risk of high blood pressure increases in obese people. ।
Tension
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| Blood pressure |
Being under stress or mental disturbance increases the risk
of high blood pressure.
Symptoms of high blood pressure
High blood pressure is a silent killer disease. Due to which
its symptoms are not seen beforehand. Symptoms such as a headache, bleeding
from the nose, shortness of breath are seen. If you do not show it in time, you
may have a heart attack or stroke.
Use these foods to control high blood pressure
green leaves
Potassium is found in plenty in green leaves which helps in
controlling your blood pressure. Therefore, you can include spinach, greens,
beet greens etc. in your diet.
Herbs
Herbs contain nitric oxide which helps in controlling your
blood pressure. So you can include basil, cardamom, rosemary in your diet.
Milk and yogurt
Calcium-rich and low-fat items will also help you control
blood pressure.
Oatmeal (grits or oatmeal)
Low-fat, high-fiber with low-salt is found in oatmeal. Which
can prove beneficial for you. So you can have it in breakfast.
Banana
Bananas are rich in potassium which helps in lowering blood
pressure.
Pomegranate
Pomegranate has the properties to control blood pressure. If
you drink a glass of pomegranate juice in the evening for two consecutive
weeks, you can control blood pressure.
Sugar beets
Beet contains plenty of nitrate and you can include it in
your diet. So that after taking a glass of juice, you can control blood
pressure in an hour.
Dark chocolate
Dark chocolate contains a significant amount of
antioxidants, which are considered beneficial for health. Dark chocolate
affects the body in the same way as any medicine taken to control blood
pressure. Therefore, you can control blood pressure with dark chocolate.
Garlic
It has many properties to cure high blood pressure.
Consuming garlic can also control blood pressure.
Disclaimer
Every effort has been made to ensure the accuracy, relevance and genuineness of this information. However, it is https: / / healthiswealthsalogan. blogspot. com / does not have moral responsibility. You make a polite request to get the necessary advice from your doctor before trying any remedy. Our aim is only to provide you information.
Every effort has been made to ensure the accuracy, relevance and genuineness of this information. However, it is https: / / healthiswealthsalogan. blogspot. com / does not have moral responsibility. You make a polite request to get the necessary advice from your doctor before trying any remedy. Our aim is only to provide you information.
