Blood pressure ko control kaise kare|Hypertension is called silent killer, control these foods by consuming them immediately.

Blood pressure ko control kaise kare

blood pressure

Hypertension is called silent killer, control these foods by consuming them immediately.

If high blood pressure or hypertension is not controlled in time, it can lead to dangerous diseases such as heart attack and stroke. Let' s know about its symptoms, what causes it and how to control it.

५ out of १० people are suffering from diseases like high blood pressure and hypertension. If it is not controlled in time, it can cause dangerous diseases like heart attack and stroke. We are well aware that hypertension is considered a silent killer. Because you can live with this disease for many years without knowing it. Because of this disease, we keep getting caught. There are such symptoms which we do not notice at all. Hypertension is a medical term for high blood pressure. It means that both are the same disease.

According to a report by the World Health Organization (WHO) , due to the rapid growth of the processed food industry, high blood pressure is increasing rapidly in people. More canned food and high salt food are suffering from high blood pressure worldwide.

What is blood pressure and hypertension?

When the blood pressure in our veins suddenly increases, this is called high blood pressure. Normal blood pressure is १२० to ८० mm. If it increases to more than १३० to ८० mm, then understand that your blood pressure has increased.

Reason for high blood pressure

There can be many reasons for high blood pressure. Such as increasing your age, poor lifestyle, genetic causes, smoking, being overweight, can cause more stress ...

Alcohol use

Drinking more alcohol increases blood pressure.

contraceptive pills

Some women who take birth control pills have an increased blood pressure.

Lack of exercise (physical inactivity)

 

Blood pressure

A sedentary lifestyle leads to increased blood pressure.

The medicines

Certain medications such as amphetamine (stimulants) , diet pills, and some medications used for cold and allergies increase blood pressure.

Smoking

People who smoke are at increased risk of high blood pressure.

Overweight or obesity

The risk of high blood pressure increases in obese people. ।

Tension

 

Blood pressure

Being under stress or mental disturbance increases the risk of high blood pressure.

Symptoms of high blood pressure

High blood pressure is a silent killer disease. Due to which its symptoms are not seen beforehand. Symptoms such as a headache, bleeding from the nose, shortness of breath are seen. If you do not show it in time, you may have a heart attack or stroke.

Use these foods to control high blood pressure

green leaves

Potassium is found in plenty in green leaves which helps in controlling your blood pressure. Therefore, you can include spinach, greens, beet greens etc. in your diet.

Herbs

Herbs contain nitric oxide which helps in controlling your blood pressure. So you can include basil, cardamom, rosemary in your diet.

Milk and yogurt

Calcium-rich and low-fat items will also help you control blood pressure.

Oatmeal (grits or oatmeal)

Low-fat, high-fiber with low-salt is found in oatmeal. Which can prove beneficial for you. So you can have it in breakfast.

Banana

Bananas are rich in potassium which helps in lowering blood pressure.

Pomegranate

Pomegranate has the properties to control blood pressure. If you drink a glass of pomegranate juice in the evening for two consecutive weeks, you can control blood pressure.

Sugar beets

Beet contains plenty of nitrate and you can include it in your diet. So that after taking a glass of juice, you can control blood pressure in an hour.

Dark chocolate

Dark chocolate contains a significant amount of antioxidants, which are considered beneficial for health. Dark chocolate affects the body in the same way as any medicine taken to control blood pressure. Therefore, you can control blood pressure with dark chocolate.

Garlic

It has many properties to cure high blood pressure. Consuming garlic can also control blood pressure.

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