If you want to increase your strength to fight disease, then include these 10 things in food |Avoid coronavirus

If you want to increase your strength to fight disease, then include these 10 things in food.

vegetables and fruits

Avoid coronavirus

The body can easily get caught in any kind of flu in the changing season. Those whose immunity system is weak, they easily fall prey to the virus. In such a situation, to increase the immunity of the body, special care needs to be taken off food and drink. Most of the people who are vulnerable to the coronavirus are also the ones whose immunity system is weak which are common in children and elderly people. Let's know which foods work to increase the body's resistance -

 

citrus fruit

Citrus Fruit-

In most diseases, doctors recommend the patient to eat Sears Fruit, which is a citrus fruit, as Vitamin C increases the immune system and makes the body strong to fight cold-phlegm. Sears fruit includes grapes, oranges, tangerines, lemons, etc. To increase immunity, you should consume these fruits regularly.

 

Paprika

Capsicum-

Paprika has twice as much vitamin C as compared to citrus fruits. It is also found in abundant beta carotene. In addition to boosting the immune system, Vitamin C helps to keep the skin healthy. Beta carotene keeps your eyes correct.

 

Broccoli 

Brockley

Broccoli contains vitamins A, C, and E as well as many other antioxidants and fibers. Broccoli is one of the healthiest vegetables. Protein, calcium carbohydrate and many other nutrients are found in plenty in it.

 

ginger

Ginger-

There are many types of antiviral elements found in ginger. So do include it in your food and drink. Consuming it with hand or honey will result in better results. Consuming ginger 3-4 times a day will keep your immune system good.

 

 garlic

Garlic-

Many anti-viral elements are also found in garlic. Apart from soup or salad, you can also eat it raw. Consuming garlic with a spoonful of honey helps to boost your immune system.

 

Basil

Basil-

Basil is rich in elements that enhance the immunity system. Taking one teaspoon of basil daily in the morning improves your immune system. Consuming it with 3-4 black pepper and one spoon of honey gives your body strength to fight against diseases.

 

Spinach

Spinach-

Spinach is not only rich in vitamin C but also contains many antioxidants and beta carotene which increases our body's ability to fight infection. Spinach is also as healthy as broccoli. Do not cook it completely to retain its nutrients.

 

Almonds 

Almond-

Almonds are rich in vitamin E. It is very important to have vitamin E in the body to prevent colds. Vitamin E keeps the immune system healthy. Almonds are also found in vitamin E as well as a healthy fat. If you take half a cup of almonds every day, it will meet the number of vitamins needed in the body.

 

Turmeric

Turmeric-

Turmeric is considered to be the healthiest spice. Because turmeric has anti-inflammatory properties. Curcumin found in turmeric protects and strengthens muscles.

 

Papaya

Papaya-

Papaya is also a good source of vitamin C. Papain is found in papaya which is a digestive enzyme. Papaya contains a good amount of potassium, vitamin B and folate, which are beneficial for your whole body.

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