Advantage of curd

Advantages of curd.

Curd benefits for health

Yogurt is cold and tasty which is liked by all. The taste of yogurt you eat with anything becomes more pronounced. Yogurt not only enhances the taste of food but also makes it nutritious. Therefore, all dieticians must include it in their list.

Milk and milk products of all beings are nutritious and yogurt ranks first among them. Anything eaten with curd is easily digested because it acts as digestive and the vitamins and proteins of that food are easily mixed in their blood. Hence yogurt is called a 'perfect diet'. Let's know the health benefits of yogurt

1. yogurt weighing work

The feeling of the full stomach remains full for a long time due to the intake of curd. Therefore, eating curd between two meals does not cause hunger. Which helps in reducing weight.

2. A diet rich in enough protein

Yogurt contains abundant protein and calcium, which is easily digested and fulfills the need of the body.

3. Energy-rich diet

The intake of curd provides instant energy and the fatigue caused by Bhaga Daud is reduced immediately. Consumption of curd and sugar increases work power. Impotence is less. Improves sperm count and quality

4. Immunity increases.

By taking curd, the cells that increase the immunity of the body become active and strengthen the body's defense system. Due to which bacteria are destroyed and infectious diseases can be avoided. It also keeps teeth safe.

5. Curd should keep diabetes under control

Yogurt helps in controlling diabetes by keeping blood sugar levels right. Itching in secretory organs in diabetes is reduced.

6. Yogurt improves digestion

Yogurt digests food easily in our bodies. Because digestive secretions are easily prepared in the stomach and intestines, due to which heavy food can also be easily digested. If the curd is eaten with more spicy, oily, spicy, spicy food, then that food is also easily digested.

7. Yogurt is less likely to cause heart disease.

Yogurt has the ability to reduce the amount of fat in the blood. Therefore, the consumption of curd is less likely to cause heart disease. This keeps blood pressure under control.

8. Yogurt is rich in vitamins

Due to the abundant intake of vitamins like vitamin B5, B12 in yogurt, it increases the hemoglobin in the blood and keeps the nervous system healthy. Calcium and vitamin D keep teeth and bones strong. It improves cell health.

9. Beneficial for the health of the intestines

For the health of the intestines, Lacto-bacteria, nutritious bacteria are found in yogurt, which is beneficial for improving the health of the intestines. Antennas are less likely to be cancerous. Because it clears the stomach daily.

10. Yogurt beneficial for face and skin

Mixing honey, curd with badam oil, applying it on the face and skin for 15 minutes removes dead and bad cells of the skin. Which makes your skin glow. Applying curd with orange peel turns the color blonde. Applying curd mixed with rose water and turmeric enhances the skin and softens it. Applying lemon juice and curd reduces wrinkles on the face and skin.

11. Beneficial for hair

Put curd on the hair and keep it for thirty minutes and then clean it with cold water. Which will make your hair soft and silky. If you apply it with mehndi then it will have better results. Applying black pepper powder with curd to the hair twice a week reduces dandruff. Applying the root of the hair with gram flour and curd reduces hair loss.

12. Beneficial for mental health

By regularly consuming yogurt in food, it increases the chemical process of positivity-enhancing cells in the brain, thereby reducing anxiety, negative thoughts, and apathy and maintains mental health, it has been scientifically proven.

13. Beneficial for mouth ulcers

This is a very good home recipe for mouth ulcers. If there are blisters in the mouth, the blisters are eliminated by a rinse with curd.

14. Yogurt beneficial for heart

Consumption of curd can prevent coronary artery disease in the heart. Cholesterol can be reduced in the body by regular intake of yogurt.

15. Yogurt is beneficial in sunburn

Curd should be rubbed on the skin after sunburn in the summer, it benefits from sunburn and tan.

16. Yogurt is beneficial in relieving skin dryness

Curd should be used to remove dryness of the skin. Applying curd on the face with olive oil and lemon juice ends face dryness.

17. Yogurt calms the stomach heat

Curd and buttermilk made from it are used in more quantity during the summer season. Because drinking buttermilk and lassi calms the stomach heat. Consuming yogurt daily increases the body's ability to fight against diseases.

Found in yogurt

100 grams of curd

Water 89%

Protein (3%)

Fat 4%

Minerals 1%

Carbo Hydrates 3%

Calcium (Calcium) 149 ml

Iron (iron) 0.2 ml

Vitamin A 102 Units

Vitamin B in small amounts

Vitamin C 1 ml

Calorific 60 price

Types of yogurt

Dahi-Dahi, Chakka, Paneer, Chas, Matha, Kadhi in this form as well as Jari of Raita, Dahivada, Shrikhand, etc. are included in our food.

Curd source

Camel is made from the milk of camel, goat, buffalo, and cow as well as milk of all other milking animals. Nowadays yogurt of soybean and coconut milk is used for some diseases.

Indian breed cow

Among all milk giving animals, 'Indian cow cow' milk is best for curd health. Another breed of foreign breed only provides milk with A1 protein. With this A1 protein, diabetes, cancer, heart disease, and mental stress, apathy increases diseases, it has been proved. Only cows of Indian breed provide milk with A-2 protein, which causes resistance to these diseases. Due to the natural diet of these cows, their milk increases immunity and provides energy and strength. Therefore, in Ayurvedic medicine, a lot of medicine is taken with this milk. Its ghee is also full of medicinal properties. Disease resistance is abundant in Gomutra. Dung also reduces germ infection, it is an excellent fertilizer. In this way, the pan gravy (milk, curd, ghee, cow dung, and urine) of these cows is very suitable for their daily activities and for agriculture. All the benefits mentioned above are obtained abundantly in this cow's milk. Therefore, its curd has special significance.

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