Low blood pressure can be fatal, follow these home remedies to avoid |Low blood pressure

Low blood pressure can be fatal, follow these home remedies to avoid

Low blood pressure

Low blood pressure

Ignoring low blood pressure can prove fatal, so it is important to know ways to deal with it. With the help of home remedies, I am giving tips to balance blood pressure.

Today, everyone is living a life of stress in this fractious and irregular lifestyle. Hence the complaint of imbalance in blood pressure has become a door-to-door story. If you are troubled by low blood pressure then you need to pay attention to it. If your BP reading is below 90 and 60, then you have a problem of blood pressure. The problem of low blood pressure in men is less, but the problem of low blood pressure in women is often seen. Women take the condition of low blood pressure lightly, which can prove to be fatal for them. If blood pressure is too low, then a dangerous condition can arise from organ failure to heart attack.

Why does blood pressure decrease

There can be many reasons for low blood pressure, including taking essential vitamins such as B-12 and deficiency of iron, hormone imbalance, diabetes or low blood sugar, abnormal heartbeat, heart failure, blood vessels. Spread, stroke, liver diseases, pregnancy, lack of water in the body, side effects of any medication, genetic causes, stress or starving for a long time, etc. Huh. Not only this, low blood pressure also increases the chances of heart diseases. Blood pressure is directly related to heart pumping. When there is a blockage in the arteries, then there is a problem in blood pumping and the blood cannot reach the different parts of the body properly.

No medical care is needed to normalize low blood pressure under normal circumstances. You can also improve it with the help of home remedies. Let's know this:

Know the symptoms of blood pressure well

Low blood pressure 

Most people have a habit of ignoring minor health problems. You should avoid making this mistake. Mild weakness, dizziness, dark sores in front of the eyes, chest pain, blurred vision, frequent thirst, restlessness and depression are the symptoms of low blood pressure. Whenever any of these symptoms appear in themselves, do not ignore them and seek medical advice in time.

Drink salt water

Low blood pressure 

Most doctors recommend drinking salt water when BP is low, because salt contains sodium, which helps increase blood pressure. If the blood pressure is reduced, one can drink half a teaspoon of salt in a glass of water. blood pressure also occurs due to lack of water in the body. Whenever faced with such a problem, drink water. If there is sufficient amount of water in the body, then blood pressure will be controlled. You can drink coconut water, mango emerald, pomegranate juice and vine syrup etc. as per the season.

Reduce food intake

Low blood pressure 

When blood pressure is low, eat a little healthy food at short intervals. By eating in this way your metabolism will be strong, blood sugar level will be right and there will be plenty of energy in the body. Every person's body needs are different, so eat only according to the needs of your body. Decide how many times you have to eat during the day, according to the doctor's advice.

Sit with your legs crossed

Low blood pressure

Whenever you feel low blood pressure, immediately change your sitting position and sit with both legs crossed. Blood pressure increases rapidly by placing one leg on top of the other. Also, keep your fist tied and open. Your blood pressure will also be controlled by this exercise.

Do not change the seating position at all

Low blood pressure

If your blood pressure decreases frequently, do not change your position in a sudden shock. If you are standing somewhere, do not make the mistake of standing suddenly and not jerking. By doing this you may feel dizzy and may get dark in front of your eyes. If the blood pressure is low and the body changes suddenly, then the heart is not able to pump blood according to the needs of the body.

Improve your diet chart

Low blood pressure

If you have been struggling with the problem of low blood pressure for a long time, then pay attention to your diet and do not try to eat foods that suddenly reduce your blood pressure after eating. Stay away from such foods. Also, include green leafy vegetables, seasonal fruits, dark foods such as black grapes, black dates and potato bukhara, dry fruits, low fat meat, whole grains and garlic in your diet. They are rich in protein, vitamins and fiber and their intake controls blood pressure.

Drink coffee or tea

Low blood pressure 

Drink coffee or tea when blood pressure is low. Both these beverages contain caffeine. Blood pressure rises temporarily due to their use, so that the blood pressure is controlled in a short time. Drinking tea or coffee will reduce weakness for some time.

Pay attention to this

1. If you are suffering from both high and low blood pressure, ie your blood pressure is not controlled, then avoid taking caffeine drink just before exercise. Blood pressure is not controlled by drinking tea and coffee before exercise.

2. Excess consumption of alcohol in low blood pressure is not appropriate, because your intake of it may reduce your blood pressure.

3. Focus on a good and healthy lifestyle. Eat good food, exercise regularly, sleep well, reduce stress, do not consume smoking and alcohol. This will control blood pressure.